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Oatmeal Carrot Muffins with Date Syrup

Ingredients

  • 1 cup oat flour
  • 1 cup flour
  • 1/2 cup old fashioned oats
  • 2 cups grated carrots
  • 1 cup yogurt
  • 1/3 cup oil
  • 2 eggs
  • 1/3 cup sugar
  • 1/3 cup date syrup or molasses
  • 1 tsp baking soda
  • 1 1/2 tsp baking powder
  • 1 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/4 tsp cardamom
  • 1/4 tsp salt
  • 1/2 cup chopped walnuts optional
  • 1/2 cup chopped dates optional

Instructions

  1. Preheat the oven to 350 degrees F.

  2. Butter and flour the muffin pans, or use a baking spray. Set aside.

  3. In a bowl, add the oat flour, regular flour, old fashioned oats, baking soda, baking powder, salt, cinnamon, nutmeg and cardamom. Mix until combined.

  4. In another bowl, beat the eggs. Add the sugar and date syrup. Beat the eggs and sugar until light and fluffy. Add yogurt. Add oil. Mix.

  5. Add the dry ingredients to the wet ingredients. Mix. Add carrots, walnuts, and dates. Mix.

  6. Scoop the muffin batter into buttered and floured muffin pans. If using mini muffin pans, they will take about 10 minutes to bake. If using normal size muffin pans, they may take 15 to 20 minutes to bake. Cooking times may vary depending on your oven.

  7. Let the muffins cool on a wire rack. You can store the muffins in an airtight container or in the fridge for about 5 days.